Wish you had more time for yoga? Do a pose right now, where you are! Doing just one pose can change the way you breathe and the way you feel. So stand up right now...yes out of your computer chair....and reach your arms up overhead (Urdhva Hastasana). Strrrrretch up towards the sky, then if you like fold from your hips and move into forward bend (Uttanasana). Ahhhhh...feel better?
You can even improvise and make up a pose like my daughter Lily...here she is doing a cross between down dog and forward bend. Very good Lil! And smiling while doing yoga is even better, great for your mood!
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